Reiki is a Japanese healing practice involving channeling energy through gentle touch or placing hands just above the body. Originating from Japan in the early 20th century, the word "Reiki" combines "rei," meaning "universal" or "spiritual," and "ki," which represents "life energy." Together, Reiki translates to "universal life energy."

Reiki is grounded in the idea that all living things have a life force flowing through them, and this energy can become unbalanced due to stress, illness, or emotional strain. Practitioners use their hands to guide energy, helping to release blockages, reduce stress, and promote relaxation and self-healing. Sessions are typically conducted in a quiet, serene environment, with recipients lying fully clothed. The practitioner’s hands may rest lightly on or hover above different body areas, following a series of positions.

 People often seek Reiki for its relaxation benefits and for managing physical, emotional, and mental stress. Reiki has gained recognition as a complementary therapy, sometimes integrated with conventional medical treatments. It promotes well-being and may aid in physical recovery, emotional balance, and spiritual growth. While scientific evidence on Reiki is limited, many people feel more relaxed, grounded, and centered after sessions.

 Reiki practitioners typically undergo training and attunement through three levels, each allowing them to connect more deeply to the healing energy. At the Master level, practitioners can teach others and pass on the ability to perform Reiki. This gentle and holistic approach to healing continues to grow in popularity worldwide, helping people on their journey to wellness and peace.